WHERE do you want your session ?

 

Coaching

at your house

Visio SESSION

from your home

What type of Session 

YOU WANT ?

Rehab/

Biomechanic

Individual

Training

  • Muscle mass gain     (included nutritional advices)

 

  • Get in Shape / excess weight loss

 

  • Regain Mobility/ move         better

 

  • Increase Fitness / resistance to fatigue

Group

(max 4)

Gym @ Sigean

gallery/lgf logo
  • Fun

 

  • Full functional body training

 

  • Gravity and resistance             bands ONLY

 

  • 40 minutes Session

 

  • At La Grange Fitness Sigean

 

 

YOUR OBJECTIVE

CROSS TRAINING / FITNESS WITH FRIENDS

GET REPAIRED !

  • Relief joint PAIN due to weakness with corrective strengthening muscular program

 

  • UNIQUE training method and approach to SOLVING biomechanic /painfull joint issue due to muscular deficiency

 

FREE !

1 st Session: Biomechanic Screening of the injury

 

Home Training !

Individual session with objective of your choice

 

Range within 15 kms from Sigean (or contact me)

 

  • Space required (3mx 6m) outdoors welcome

 

  • I would bring all resistance bands 

UNIQUE DISTANCE solution 

Individual REHAB session or objective of your choice

 

Equipment Required:

 

  • Laptop, Zoom/skype

 

  • Space (3m x 6m)

 

  • 1 Set of Mini resistance bands

 

 

 

 

  • 1 RED resistance band

 

Your Local Gym

Fitness Studio in Sigean

 

Gravity based training method combining strength, mobility, fitness and FUN

 

NO gym equipment !?

 

Just elastic bands

 

 

 

  • Relief joint PAIN due to weakness with corrective strengthening muscular program

 

  • UNIQUE training method and approach to SOLVING biomechanic /painfull joint issue due to muscular deficiency

 

  • Muscle mass gain     (included nutritional advices)

 

  • Get in Shape / excess weight loss

 

  • Regain Mobility/ move         better

 

  • Increase Fitness / resistance to fatigue

  • Fun

 

  • Full functional body training

 

  • Gravity and resistance             bands ONLY

 

  • 40 minutes Session

 

  • At La Grange Fitness Sigean

 

 

Individual session with objective of your choice

 

Range within 15 kms from Sigean (or contact me)

 

  • Space required (outdoors welcome)

 

  • I would bring all resistance bands 

Individual REHAB session or objective of your choice

 

Equipment Required:

 

  • Laptop, Zoom/skype

 

  • Space (3m x 6m)

 

  • 1 Set of Mini resistance bands

 

 

 

 

  • 1 RED resistance band

 

Fitness Studio in Sigean

 

Gravity based training method combining strength, mobility, fitness and FUN

 

NO gym equipment !?

 

Just elastic bands

 

 

 

  • Relief joint PAIN due to weakness with corrective strengthening muscular program

 

  • UNIQUE training method and approach to  SOLVING   biomechanic/ painfull joint issue due to muscular deficiency

 

  • Muscle mass gain     (included nutritional advices)

 

  • Get in Shape / excess weight loss

 

  • Regain Mobility/ move         better

 

  • Increase Fitness / resistance to fatigue

 

  • Sport Specific Objective

  •  Fun 

 

  • Full functional body training

 

  • Gravity and resistance             bands ONLY

 

  • 40 minutes Session

 

  • At La Grange Fitness Sigean

 

 

Individual session with objective of your choice

 

Range within 15 kms from Sigean (or contact me)

 

  • Space required (3m x 6m), outdoors welcome

 

  • I would bring all resistance bands 

Individual REHAB session or objective of your choice

 

Equipment Required:

 

  • Laptop, Zoom/skype

 

  • Space (3m x 6m)

 

  • 1 Set of Mini resistance bands

 

 

 

 

 

 

  • 1 RED resistance band

 

Individual REHAB session or objective of your choice

 

Equipment Required:

 

  • Laptop, Zoom/skype

 

  • Space (3m x 6m)

 

  • 1 Set of Mini resistance bands

 

 

 

 

 

 

  • 1 RED resistance band

 

Fitness Studio in Sigean

 

  • Training using gravity and body weight motion

 

  • Gravity based training method combining strength, mobility, fitness and FUN

 

NO gym equipment !?

 

JUST ELASTIC BANDS

 

 

 

Rehab/Biomechanic

GET REPAIRED !

YOUR OBJECTIVE

Individual Training

Group (max 4)

CROSS TRAINING / FITNESS WITH FRIENDS

Coaching

at your house

Home Training !

Individual session with objective of your choice

 

Range within 15 kms from Sigean (or contact me)

 

  • Space required (outdoors welcome)

 

  • I would bring all resistance bands 

Visio SESSION

from your home

UNIQUE DISTANCE solution 

gallery/lgf logo

Gym @ Sigean

Your Local Gym

FREE !

1 st Session: Biomechanic Screening of the injury

 

FREE !

1 st Session: Biomechanic Screening of the injury

 

Individual Training

YOUR OBJECTIVE

Group (max 4)

CROSS TRAINING / FITNESS WITH FRIENDS

Fitness Studio in Sigean

 

  • Training using gravity and body weight motion

 

  • Gravity based training method combining strength, mobility, fitness and FUN

 

NO gym equipment !?

 

JUST ELASTIC BANDS

 

 

 

Fitness Studio in Sigean

 

Gravity based training method combining strength, mobility, fitness and FUN

 

NO gym equipment !?

 

Just elastic bands