Specific Training Plans

That I know work

Senior
gallery/e593c9cdf8aa320bf28b80f9b8dbadab

WHY?

To regain your mobility, your capacity to do everyday movement

Comprehensive Adapted Muscular Work Program

  • Ability specific

    • Standing exercises

    • Strength targeted exercises

    • Floor exercices INCLUDING core work

  • 3 sessions/ week. 30 mins per session

  • To do at home. NO EQUIPMENT

  • Log provided to record progress and EVALUATE YOURSELF

  • Video support for EACH exercise with technical point

2 Weeks  

6 sessions

4 Weeks

12 sessions

  • Increase walking, stepping stability

  • Standing and seating becomes easier movement

  • Ease to pick up stuff from the floor

  • Increase ability to do everyday activity

  • Reduced lower back thightness 

Individual Training Plan 

MONTHLY SUBSCRIPTION

What Results Can You expect?

 Your PLAN 

WHY?

To regain your mobility, your capacity to do everyday movement

Comprehensive Adapted Muscular Work Program

  • Ability specific
    • Standing exercises
    • Strength targeted exercises
    • Floor exercices INCLUDING core work
  • 3 sessions/ week. 30 mins per session
  • To do at home. NO EQUIPMENT
  • Log provided to record progress and EVALUATE YOURSELF
  • Video support for EACH exercise with technical point

What Results Can You expect?

  • Increase walking, stepping stability
  • Standing and seating becomes easier movement
  • Ease to pick up stuff from the floor
  • Increase ability to do everyday activity
  • Reduced lower back thightness 

 

 

WHY?

To regain your mobility, your capacity to do everyday movement

Comprehensive Adapted Muscular Work Program

  • Ability specific

    • Standing exercises

    • Strength targeted exercises

    • Floor exercices INCLUDING core work

  • 3 sessions/ week. 30 mins per session

  • To do at home. NO EQUIPMENT

  • Log provided to record progress and EVALUATE YOURSELF

  • Video support for EACH exercise with technical point

What Results Can You expect?

  • Increase walking, stepping stability

  • Standing and seating becomes easier movement

  • Ease to pick up stuff from the floor

  • Increase ability to do everyday activity

  • Reduced lower back thightness 

 

 

Senior

Your PLAN

4 Weeks

12 sessions

4 Weeks 12 sessions

Individual Training Plan 

MONTHLY SUBSCRIPTION

Senior

WHY?

To regain your mobility, your capacity to do everyday movement

Comprehensive Adapted Muscular Work Program

  • Ability specific

    • Standing exercises

    • Strength targeted exercises

    • Floor exercices INCLUDING core work

  • 3 sessions/ week. 30 mins per session

  • To do at home. NO EQUIPMENT

  • Log provided to record progress and EVALUATE YOURSELF

  • Video support for EACH exercise with technical point

What Results Can You expect?

  • Increase walking, stepping stability

  • Standing and seating becomes easier movement

  • Ease to pick up stuff from the floor

  • Increase ability to do everyday activity

  • Reduced lower back thightness 

 

 

2 Weeks  

6 sessions

4 Weeks

12 sessions

Individual Training Plan 

MONTHLY SUBSCRIPTION

4 Weeks

12 sessions

Individual Training Plan 

MONTHLY SUBSCRIPTION

2 Weeks  

6 sessions